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Services
Personal Training For All Levels Tailored Specifically To Get You Results
PERSONALISED PERFORMANCE
At BBB we make our women strong. Both inside and outside the gym. It is our goal to ensure that our ladies achieve their goals with an approach that is sustainable for long term success.
Our ladies achieve both body composition and strength goals while ensuring health and happiness is never compromised. Success in training is a holistic approach. Areas of focus include training, nourishment, sleep, recovery, mindset and body confidence. Personalised Performance is our premier program for the woman that is ready to open the gates and tackle the obstacles that are preventing her from achieving the results she is after. Every aspect of this Program is personalised to ensure individual lifestyle, mindset and behaviour is considered. We will guide you through every step of the way with your programming, nutrition, and mindset work to help you make the most out of your training with us.
At BBB, this is what sets us apart. Our ladies achieve results time and time again with our unique and honest coaching.
What this program includes:
*1-3 strength sessions per week dedicated specifically for you.
*Completely customised program designed for you. Updated every 4-5 weeks, your training is designed for your body and your goals.
*Measurements every 4 weeks
*Access to unlimited Conditioning sessions (view timetable above)
*Nutritional guidance and support to optimise your goals
*Access to Monthly Workshops
*Access to our up and coming members area “Ladies login” with resources to maximise your results.
*Mindset resources and discussions with your dedicated Coach.
BRIGADE
Our Brigade program incorporates our signature training systems built from years of working with ladies of all shapes, sizes and backgrounds.
Supportive, challenging and fun. If you have always wanted to pursue strength training but never felt comfortable to, this program is for you.
We incorporate the core fundamentals of strength and conditioning with our own BBB sass. Our hybrid training system allows our ladies to get physically stronger while also achieving body composition results. Brigade provides you with progressive programming that gives you structure within your training. In a small group environment, you will gain support and encouragement as you train alongside like minded women chasing their own goals.
What this program includes:
*3x Strength sessions per week
*Choose between either ‘Build’ or ‘Base’ for your programming
Base: strength focus. Work on your movement patterns and load your movements to get stronger.
Build: an increase in intensity. If you are wanting to focus on increasing your work capacity to support body composition goals like fat loss.
*Access to unlimited Conditioning sessions (view timetable below)
*Measurements every 6 weeks
*Access to our up and coming members area “Ladies login” with resources to maximise your results.
TIMETABLE:
SEMI PRIVATE
Our Semi Private program is designed to enhance purpose in your training in a small group setting.
This program is for the women that has been training in a gym setting but lacking direction and specialised advice. Semi Private allows you to have a fully customisable program that is created specifically for you and your goals. Whether you are looking to rehab your body, focussing on clear strength goals or have a specific event that you want to feel fabulous for, regular check points with your Coach will ensure your training is specific to you.
What this program includes:
*Up to 3x strength sessions per week
*Individualised program designed for you. Updated every 4-5 weeks, your training is designed for your body and your goals.
*Measurements every 4 weeks
*Access to unlimited Conditioning sessions (view timetable above)
*Nutritional guidance and support to optimise your goals
*Access to Monthly Workshops
*Access to our up and coming members area “Ladies login” with resources to maximise your results.
TIMETABLE:
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