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Services

Personal Training For All Levels Tailored Specifically To Get You Results

Personalised Performance

For the woman that wants to accelerate her results, her attitude and her lifestyle.

Brigade

Our Brigade package incorporates Barbell Babes Brigade systems that have proven time and time again to produce ongoing results.

Semi Private

Our Semi Private Training Package is for our ladies wanting to take their training to the next level.

PERSONALISED PERFORMANCE

At BBB we make our women strong. Both inside and outside the gym. It is our goal to ensure that our ladies achieve their goals with an approach that is sustainable for long term success.

Our ladies achieve both body composition and strength goals while ensuring health and happiness is never compromised. Success in training is a holistic approach. Areas of focus include training, nourishment, sleep, recovery, mindset and body confidence. Personalised Performance is our premier program for the woman that is ready to open the gates and tackle the obstacles that are preventing her from achieving the results she is after. Every aspect of this Program is personalised to ensure individual lifestyle, mindset and behaviour is considered. We will guide you through every step of the way with your programming, nutrition, and mindset work to help you make the most out of your training with us.

At BBB, this is what sets us apart. Our ladies achieve results time and time again with our unique and honest coaching.

What this program includes:

*1-3 strength sessions per week dedicated specifically for you.

*Completely customised program designed for you. Updated every 4-5 weeks, your training is designed for your body and your goals.

*Measurements every 4 weeks

*Access to unlimited Conditioning sessions (view timetable above)

*Nutritional guidance and support to optimise your goals

*Access to Monthly Workshops

*Access to our up and coming members area “Ladies login” with resources to maximise your results.

*Mindset resources and discussions with your dedicated Coach.

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BRIGADE

Our Brigade program incorporates our signature training systems built from years of working with ladies of all shapes, sizes and backgrounds.

Supportive, challenging and fun. If you have always wanted to pursue strength training but never felt comfortable to, this program is for you.

We incorporate the core fundamentals of strength and conditioning with our own BBB sass. Our hybrid training system allows our ladies to get physically stronger while also achieving body composition results. Brigade provides you with progressive programming that gives you structure within your training. In a small group environment, you will gain support and encouragement as you train alongside like minded women chasing their own goals.

What this program includes:

*3x Strength sessions per week

*Choose between either ‘Build’ or ‘Base’ for your programming

Base: strength focus. Work on your movement patterns and load your movements to get stronger.
Build: an increase in intensity. If you are wanting to focus on increasing your work capacity to support body composition goals like fat loss.

*Access to unlimited Conditioning sessions (view timetable below)

*Measurements every 6 weeks

*Access to our up and coming members area “Ladies login” with resources to maximise your results.

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TIMETABLE:

(click here) session timetable from Mon 22nd Jun ’20

SEMI PRIVATE

Our Semi Private program is designed to enhance purpose in your training in a small group setting.

This program is for the women that has been training in a gym setting but lacking direction and specialised advice. Semi Private allows you to have a fully customisable program that is created specifically for you and your goals. Whether you are looking to rehab your body, focussing on clear strength goals or have a specific event that you want to feel fabulous for, regular check points with your Coach will ensure your training is specific to you.

What this program includes:

*Up to 3x strength sessions per week

*Individualised program designed for you. Updated every 4-5 weeks, your training is designed for your body and your goals.

*Measurements every 4 weeks

*Access to unlimited Conditioning sessions (view timetable above)

*Nutritional guidance and support to optimise your goals

*Access to Monthly Workshops

*Access to our up and coming members area “Ladies login” with resources to maximise your results.

BOOK NOW

TIMETABLE:

(click here) session timetable from Mon 22nd Jun ’20

Free Guide: Women Lifting Heavy DOWNLOAD GUIDE NOW

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Privacy Policy

Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?

Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

Collection of Personal Information

We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:

  • by email;
  • over the telephone;
  • via social media;
  • by written correspondence;
  • on hard copy forms;
  • in person;
  • through the Barbell Babes Brigade website; or
  • through any security surveillance cameras.
  • We may collect information from third parties, including:
  • your trainer;
  • market researchers; or
  • our current members (any friend referrals).

How we use Personal Information

We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

Protecting and Maintaining Personal Information

We will take all reasonable steps to protect personal information we hold about our clients from unauthorised access, use and disclosure. Personal information is usually used or disclosed only after obtaining consent. Consent can be expressed or implied. Expressed consent can be verbal or written. Implied consent can be some action that is taken or when action is not taken.

Accessing Personal Information

Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

Privacy Complaints

If you have any concerns about how we handle personal information or require further information please contact our office.

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