Our ladies achieve both body composition and strength goals while ensuring health and happiness is never compromised. Success in training is a holistic approach. Areas of focus include training, nourishment, sleep, recovery, mindset and body confidence. Personalised Performance is our premier program for the woman that is ready to open the gates and tackle the obstacles that are preventing her from achieving the results she is after. Every aspect of this Program is personalised to ensure individual lifestyle, mindset and behaviour is considered. We will guide you through every step of the way with your programming, nutrition, and mindset work to help you make the most out of your training with us.
At BBB, this is what sets us apart. Our ladies achieve results time and time again with our unique and honest coaching.
Supportive, challenging and fun. If you have always wanted to pursue strength training but never felt comfortable to, this program is for you.
We incorporate the core fundamentals of strength and conditioning with our own BBB sass. Our hybrid training system allows our ladies to get physically stronger while also achieving body composition results. Brigade provides you with progressive programming that gives you structure within your training. In a small group environment, you will gain support and encouragement as you train alongside like minded women chasing their own goals.
This program is for the women that has been training in a gym setting but lacking direction and specialised advice. Semi Private allows you to have a fully customisable program that is created specifically for you and your goals. Whether you are looking to rehab your body, focussing on clear strength goals or have a specific event that you want to feel fabulous for, regular check points with your Coach will ensure your training is specific to you.