The squat is one of our four main compound movements that we focus on here at BBB. A movement that tests us physically and mentally, the benefits of standing up with a heavy load on your back is a truly empowering feeling. The squat is a fantastic movement that engages multiple muscle groups, primarily focusing on your quads, hamstrings
Simple strategies from one strong woman to the next
The weather is getting warmer, the days are getting sunnier, summer is just around the corner. With the change in the air, a level of excitement may be growing inside you. Beach days, drinks by the pool, outdoor adventures with friends and family. With the change in the air, a level of apprehension may also be starting to emerge. A
Barbell Babe Bek: goal crusher
“A different kind of comparison for me. On the left I was averaging around 94kg (January 2018) On the right I currently sit around 84kg (September 2018) Roughly 10kg difference between the two photos. But the most important difference between the two photos is the confidence I have grown both physically and mentally. It is hard to see changes made,
When it’s not really about the food
We have a lot of conversations about food. We find that this topic of conversation is the one that raises the most questions. What should I be eating? When should I be eating? How much should I be eating? We find that a lot of women that come to us feel out of control with their food and out of
When women support each other, incredible things happen.
HQ was electric! The energy was high, the nerves and excitement were bouncing off the walls and the cheers of support were incredible. Saturday 9th September, our ladies came together to celebrate their physical achievements at our third Lifting Party for the year of 2018! When women support each other, incredible things truly happen. We saw ladies stepping up to
Adopt your ‘Achievement Attitude’
How often do you take some time to acknowledge your achievements? Or do you just simply move onto the next without giving your success a second thought? For some, acknowledging wins may be something that they embrace to help keep them motivated, while others may disagree and believe that completing the goal is enough. On another hand we may also
This is my story: Part 3
Powerlifting: a sport that tests your true physical strength. You step up to a platform and put your training to the test by attempting to lift a heavy weight/barbell a total of 9 times. Powerlifting doesn’t care what you look like. In the moments of those 9 lifts, it doesn’t care how much you weigh, it doesn’t care how skinny
Our women are incredible
Strength training is the vehicle we use as a catalyst for growth and development in our lives. As we increase the weight on the barbell and show up session to session, rep to rep- the lessons we learn as we chase physical goals flows and influences so many areas of our lives. The women of BBB are kicking so many
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