Motivation is a finicky one. You see the thing is, motivation is just like any other emotion; it comes and goes. Excitement is not a constant emotion, neither is deep rooted anger. There are times when we feel an overwhelming sense of excitement and then there are times when we feel pissed off and angry. The same goes for motivation.
March 17th, four of our ladies hit the platform for the first time. The March Dream Team came in with lots of smiles and excited energy ready to go! Zea, Sam Jane and Courtney have all been with the BBB family for at least 12 months. Over this time they have trained and forged some beautiful friendships together. To have
We all know what a blind spot is in regards to driving: an area we must be super aware of incase a car darts out of the corner, out of the blue. We must ensure to be aware of looking at all blind spots when driving so we don’t get caught out and have an accident. When it comes to
Strength and cardiovascular training methods are often at odds. Many only stick to one training method, believing that if they dabble in other methods this will hinder their results. “If I do cardio, I will lose all my muscle that I’ve worked so hard for” “If I lift weights I will build too muscle and put on weight” “If I
“There’s something magical about lifting heavy weights. It’s all the small victories (and the big ones), whether it’s going up in weights or getting a huge technique break through. Those goals that you work towards and achieve boost your confidence and it slowly starts to trickle into the other aspects of your life. And even when things get tough, the
Barbell Babe Adriana has been with us since May 2018 bringing all the smiles and all the sass. Adriana came to us after finding us online and wanting to see what we were all about. Prior to coming to us here at HQ, Adriana was doing online training which was not serving her. She was struggling to find consistency and
The squat is one of our four main compound movements that we focus on here at BBB. A movement that tests us physically and mentally, the benefits of standing up with a heavy load on your back is a truly empowering feeling. The squat is a fantastic movement that engages multiple muscle groups, primarily focusing on your quads, hamstrings
The weather is getting warmer, the days are getting sunnier, summer is just around the corner. With the change in the air, a level of excitement may be growing inside you. Beach days, drinks by the pool, outdoor adventures with friends and family. With the change in the air, a level of apprehension may also be starting to emerge. A