We have had the privilege of introducing many women to the platform for the first time! Our coaching team have handled many competitors over recent years and with that comes many checklists and systems that we have created. Our team does a lot of planning to ensure that the experience is streamlined with as little hiccups as possible allowing our
Coach Ro offers some no BS advice from one strong Mumma to the next Sometimes it can feel like you can take on the world, everything at home is running smoothly, your kid is sleeping, they are eating vegetables and won’t die of scurvy, your house is moderately clean and there is only one load of washing to do. Things
Are you spending your efforts on things that are relevant to you? Or are you getting trapped in a faux focus? Are you looking at what’s going on around you…focusing on what is getting posted on Instagram…following the trends of what you believe to be relevant…? The fitness industry is an industry that has no shortage of information. If you
Our June workshop last weekend had us tuning into conversation around goal setting. In an interactive hour we grabbed our pens and put our thoughts onto paper. One of the biggest concepts we discussed was our Bank of Achievements. Forward thinking is absolutely essential for growth and progress but we must also take the time to look back. Looking back
Are your foundations set in place to enable you to achieve results? When we meet and talk with women who are coming to HQ for the first time, we hear common threads of frustration appearing. “I am training consistently and not seeing any changes in my strength” “I am eating healthy but my body composition isn’t changing” “I have been
Any time you see a picture on our accounts, a blog on our website, an image up at HQ, a newsletter we send; every woman that you see featured is from our community. The pictures of us grinding our hearts out, the expressions in the moment, the hugs and high fives, the look on her face when she hits that
You have probably heard it time and time again… To set a goal we must follow the SMART acronym. Make sure it is one that is specific, measurable, attainable, realistic and timely. We have read it time and time again but often this framework doesn’t quite hit the mark. We have set goals following this a number of times but
Backstreet Boys, Sandstorm, Rage Against The Machine. Link attached! Happy Monday! One thing that really fires us up when we are lifting is the music pumping through HQ. We wanted to share this one with you all and get you fired up for your training this week. The most recent playlist created for our May Lifting Party has some bangers!