Our one to one coaching is designed for the powerlifting woman who’s ready to conquer her obstacles
Are you ready to accelerate your results and lift like nobody’s watching?
The Personalised Performance package helps you grow strong both inside and outside the gym. We aim to help you achieve your lifting ambitions using a sustainable approach designed for long term success. One to one coaching means we’ll be guiding you through every step towards your goal. Yep, we’ll be there for those rough, wobbly days and for the ones when you could lift a mountain.
Our premier training package is ideal for aspiring powerlifters. But it’s also perfect for you if you need extra attention (perhaps due to having previous injuries), you’re new to lifting or you’ve got a specific goal and you need distinct coaching to reach it.
Working one to one for maximum impact
Do you want to achieve body composition and strength goals while ensuring your health and happiness is never compromised? We believe success in training is a holistic approach.
The four pillars of performance we focus on include:
Ready to open the gates and tackle the obstacles preventing you from achieving results? Then the Personalised Package is for you! Every aspect of this premier package is customised to ensure your individual lifestyle, mindset and behaviour is considered.
Get the guidance you need for programming, nutrition, and mindset. At BBB, this is what sets us apart. Our babes get results time and time again with our unique and honest coaching. Stop slinging weights around and become a technically beautiful powerlifting woman!
The personalised package
This one-to-one package provides the very best support and training, but it’s so much more than that. We’ve combined all of our knowledge and resources to create one heck of an offer for you. Did someone say jam packed with value? Oh yes, we did!
Here are all the amazing inclusions:
- 1-3 strength sessions per week designed specifically for your body type and your lifting targets.
- Completely customised program designed for you. We’ll update it every 4-5 weeks to keep you tracking towards your goals.
- Measurements taken every four weeks (if relevant)
- Access to unlimited conditioning sessions. (That’s right, unlimited!)
- Nutritional guidance and support to help you work towards optimal health.
- Access to monthly workshops. (Could this get any better?)
- Access to our VIP resources to maximise your results. This is our comprehensive online platform which includes an exercise library, mindset work and how to work through common challenges in lifting.
- Mindset resources and discussions with your dedicated coach.
Wow! All of that, tailored specifically to your training needs. Sounds pretty grand, right?