
SED UT PERSPICIATIS UNDE OMNIS ISTE NATUS VOLUPTATEM
Get your free training pass and discover
Phow ersonal Training helps you drop inches
fast without unrealistic diets, expensive
supplements, or endless hours on
the treadmill
Get your free training pass and discover
Phow ersonal Training helps you drop inches
fast without unrealistic diets, expensive
supplements, or endless hours on
the treadmill
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Part 1:Fitness
Part 2:Nutrition
Part 3:Motivation
At the core is my group workout program. I cap classes to 8 women per coach. The small group size means you’ll always get personal attention. You’ll train four to five days a week using a mix of strength training and cardio conditioning. I change the workout each day for variety. Members enjoy the way workouts challenge their bodies in new ways each visit.
In addition to the fitness program, you’ll get a personal copy of my common sense eating plan FREE when you join. My team and I follow the same eating plan to sculpt our bodies because it works. You’ll eat a mix of protein, fibrous carbs, and healthy fats. No more missing food groups or feeling hungry.
Motivation wanes over time. That’s why you’ll hear from me daily via a members-only Facebook group. I post workout reminders, fitness tips, and motivation secrets. You’ll also hear from other women who’ve been where are now. Even more, every month I host regular group events such as Girl’s Night Out and holiday parties.
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PERSONAL TRAINING | Other Group Programs |
---|---|
Small ClassesThe small group sizes of 8 per trainer mean that you’re never forgotten or overlooked. And if you miss a class, you better believe we’ll notice and give you a call to make sure you’re okay. |
Large Classes of |
Target Female Trouble SpotsDo you worry lifting weights will make you to look bulky? Not in my gym! The group fitness program was designed for ladies. The exercises will give you a shapely, feminine, and strong body. |
One-size-fits-all Coed Workouts |
All-in-one ProgramOur business model doesn’t rely on upselling you on expensive supplements. Everything you need is included when you join. Plus, |
Expensive Add-Ons |
Daily Inspiration and SupportI struggle with motivation and excuses just like you. That’s why we created an online group to provide you with daily videos, posts, and live support. Inside the group you’ll connect with women just like you. |
Limited Support |
Conquer Gym DreadI realize that equipment doesn’t always look intuitive to use. That’s why after you sign up you’ll get a one-on-one session with one of the trainers before you get started. They’ll show you how to use the equipment, work with you to make sure you have proper form, show you daily stretches. Plus they’ll reveal how to maximize your cardio workouts so you can burn twice the fat in half the time. |
Rows of Intimidating Equipment |
Proof of ProgressIt’s easy to underestimate your progress when you lose weight. My coaches provide regular assessment to track your weight, body fat percentage, and inches lost. Which means you’ll see your progress objectively even if the scale doesn’t budge. |
No Assessments |
CommunityOur members come for the fitness and stay for the friends. You’ll also get daily tips, find encouragement, and stay on-track inside the members-only Facebook group. Bonus group family-friendly events, Girl’s Night Out, and international retreats keep you connected and having fun. |
No Community |
Workout VarietyExercises are varied so you’re never bored – and neither are your muscles! |
Repetitive Routines |
Emily’s Proven Eating PlanI do all the nutrition planning for you. My approach relies on clean eating you can live with, rather than deprivation or fad diets you’ll hate. To make it easy I even provide the grocery lists. Every meal is delicious and affordable. |
Unrealistic Diet |
Classes on YOUR TermsEach week, you’ll book the session days and times that work best |
Set Class Times |
Program spaces are limited to 15 women.
Schedule a no obligation trial class now to reserve your seat.
Spaces at Personal Training are limited due to small class sizes, which is why we follow
an application process. This gives you a chance to talk about your goals and whether
Personal Training is the solution for you… before you pay anything.
Spaces for free trials are limited, so apply today to reserve your date.
Come dressed in your workout clothes. We’ll measure your current weight and body fat percentage and discuss your goals.
Try out the vibe and structure of Get Fit Now classes. Talk to the ladies in your class, ask the trainers questions, and take a tour.
I guarantee you’ll love the energy and positivity in the gym.
If we agree that Get Fit Now is right for you, then you’ll be invited to join. You’ll get your Eating Guide, Facebook Group Invite, schedule of classes, and a complete plan for transforming your
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