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Brigade Group Training

Ready to challenge your body and have some fun?

Get started in the gym with our Group Training Package

Join the babes in our Brigade group strength training and start lifting weights with our signature strength training system. Built from years of working with women of all shapes, sizes and backgrounds, our system is supportive challenging and fun.

Training designed for your comfort and abilities

Have you always wanted to pursue strength training but never felt comfortable about doing it? Then this package is for you! Incorporating the core fundamentals of strength and conditioning with our own BBB sass, you’ll love our training style.

Our hybrid strength training system allows you to get physically stronger while also achieving body composition results. The Brigade provides you with progressive programming to create structure in your training and gain results. In a small group environment, you’ll gain support and encouragement as you train alongside like-minded women chasing their own goals.

The Brigade group training package

Along with having an absolute blast in the gym with the coaches and other babes, you’ll get these too:

3 x Strength sessions per week
Each training block runs for four weeks. Choose from either the ‘Build’ or ‘Base’ for each block of programming:
- Base program is strength focussed. Best for working on your movement patterns. It’s also ideal if you want to focus on increasing your work capacity to support body composition goals like fat loss.
- Build program is an increase in intensity and strength focussed. Best for taking your foundation work from the base block and loading your movements to get stronger. It’s a great way to challenge yourself and push your results further.
Access to unlimited conditioning sessions. (That’s right, unlimited!)
Measurements every six weeks
Access to our VIP resources to maximise your results. This is our comprehensive online platform which includes an exercise library, mindset work and how to work through common challenges in weight lifting.

"I asked BBB coaches lots of questions and learnt a lot from them and from other BBB: I learnt how to love and appreciate myself, my body and be grateful about everything that I have in my life. I no longer wait until Sunday to eat that ‘cheat meal’ and feel guilty about it. I learnt how to enjoy every present moment and every single experience that happens in my life. I learnt how to stay calm, manage my stress, build up better relationship with my love ones."

Karla Do
Before I started with BBB, I had back pain, and felt sluggish and unhappy. BBB has helped me with a holistic approach improving all areas of my life. The coaches worked with me to set healthy habits to achieve steady improvements in my physical strength, nutrition and mindset. After a year together I am fitter, happier, healthier and more confident. Now I don't set goals just to live pain-free but to achieve things that I previously thought were out of my reach. Joining was one of the best decisions I have made in my life!

Theresa Klunk
Rochene has supported me far beyond most coaches would. She supports, empowers, loves and encourages her clients in an unparalleled manner. Not only has she shown me how to move better, strengthen my mind and help reduce my anxiety and depression she has shown me how to be a better coach.

Brochelle Higgins
Ro is the greatest trainer I have ever had. She comes up with the most interesting workouts, and I am always excited to see what she has planned when I go to the gym. She really cares about her clients and is a wonderful motivator.

Abby Sandercock
I wish I'd looked into strength training years ago! I've done programs before that weren't for me - I'd had short-term results but then I bounced back after I found them unsustainable.

Rachael Bettiens
I have been training with Rochene for the last 6 months. In that time I have lost almost 20 kgs. Rochene has guided me to a healthy lifestyle and is arming me with the tools necessary to maintain this way of life.

Aliesha Cassidy
"I came to Rochene with a couple of weight loss goals in mind but her training is now an essential part of my lifestyle."

Stefanie Clinton
Knowing I had a great support team, not only in the other girls I trained with, but with Rochene as well, helped me get through the hard times, celebrated the achievements and allowed me to have fun along the way.

Erin Cartwright
With Rochene by my side I've lost 28kgs to date... I know for a fact that she is the best trainer for me!

Kristy-Lee Walker
Rochene's professionalism, extensive knowledge and enthusiastic commitment to her work and, ultimately her clients, provides the perfect scenario for success!

Claire Jahnke
Rochene is incredibly motivated and genuinely cares about you and your progress. Very fortunate to have stumbled into her Private Training sessions.

Shahn Smaller
"Rochene is the best trainer a girl could ask for!! She is very motivating and extremely dedicated to her clients."

Melinda Vink

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Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?

Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

Collection of Personal Information

We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:

by email;
over the telephone;
via social media;
by written correspondence;
on hard copy forms;
in person;
through the Barbell Babes Brigade website; or
through any security surveillance cameras.
We may collect information from third parties, including:
your trainer;
market researchers; or
our current members (any friend referrals).

How we use Personal Information

We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

Protecting and Maintaining Personal Information

We will take all reasonable steps to protect personal information we hold about our clients from unauthorised access, use and disclosure. Personal information is usually used or disclosed only after obtaining consent. Consent can be expressed or implied. Expressed consent can be verbal or written. Implied consent can be some action that is taken or when action is not taken.

Accessing Personal Information

Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

Privacy Complaints

If you have any concerns about how we handle personal information or require further information please contact our office.

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