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WE ARE BBB

“Then a little joyful light came when I saw a group of girls training together in the evening. Their training looked so enjoyable and didn’t feel like suffering at all. The coach (who I found out to be Ro later on) was professional and took care of everyone in the group. They talked, they joked, they had fun and they were so happy when they trained together.


How could it be possible?
I got curious about the group, I wanted to get involved, I wanted to change, I wanted something different for my miserable situation… And that’s how I got into BBB.

Since I started with BBB, my life completely turned into a new miracle chapter:
I found out how strong and capable my body is.
I asked BBB coaches lots of questions and learnt a lot from them and from other BBB girls.
I learnt how to love and appreciate myself, my body and be grateful about everything that I have in my life.
I no longer wait until Sunday to eat that ‘cheat meal’ and feel guilty about it.
I learnt how to enjoy every present moment and every single experience that happens in my life.
I learnt how to stay calm, manage my stress, build up better relationships with my loved ones.
I’m much more confident with my own skin and to just be me, be myself.
I’m now the happiest and healthiest version of myself than ever before.

And BBB…
We’re all just a bunch of strangers who come together to train in the same sessions, but we truly care about each other. We support, we listen, we share our stories and our struggles, we help and we lift each other up.”

Group of women gathered for group photo at the gym

Barbell Babes Brigade is a community of females focused on unleashing their true capabilities both inside and outside the gym. We are a diverse, crazy, colourful family of strong women who come together every week to share our love of lifting.

What begins as a relationship forged around strength training flourishes into a lifestyle and community rich with experiences.
We come from…
A day sitting at our desk in the office, tired and stiff.
A lecture at university, mentally fried with tense shoulders.
A day of running around with our little ones, seeking that hour for ourselves.
An overnight shift at the hospital, caring for the injured and helpless.
The board meeting, absolutely exhausted and brain dead.

Image of person lifting barbell

We come to HQ to move our bodies and unleash our strength.
We come to HQ to zone out, leave our day at the door and feel our bodies move.
We come to HQ to share our love of lifting with other like minded women.
We come to HQ to strip off our top and train in our crop top.
We come to HQ to let go of our inhibitions and feel free.
We come to HQ to find our own version of strong.
We come to HQ to feel alive and appreciate our bodies.
We come to HQ to be whoever the hell we want to be.
To live our lives on our terms.

Unapologetically me.

group of women standing together at the gym for a group photo

What our babes love most are the feelings of empowerment, support and constant education that allows them to continually progress in overall performance.

HQ is an environment for growth, in our strength, in our physical abilities and in our mental capacity to tackle the challenges of life. It is an environment where many challenges are forged and uncovered. These challenges can be confronting and scary. They are not always for everyone. These challenges are for the women who are ready to step up and step in to the unknown. For the women who knows she is truly capable of so much more. She might not know how but that is okay.

For she knows she works her ass off and is ready for that promotion.

She knows she deserves respect in her relationships.

She knows she has a triple digit squat in her.

She knows she can be truly confident in her skin one day.

She might not know how to get there but she believes the possibilities are there and she wants to tackle them despite how terrifying they seem.

Like the strength we create when we lift each rep in each session the principles of strength training translate into other areas of our lives. To get stronger, we must complete the reps. We must take the time and employ the patience to lift every rep and complete every set.

The Barbell Babes Brigade 4-step “GROW” method has been used for over five years with the amazing ladies inside our tribe.

It is our duty as women of strength to empower and educate our women to continue the journey to confidence and independence.

As we continue to share our love of lifting, and share stories & breakthroughs of our incredible women, we hope to educate, inspire & help you to move forward with your goals.  By using strength training as a catalyst for change, we are excited to connect with you and come together to be on this journey of growth together.

If we can do it then so can you.

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PRIVACY POLICY

Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?
Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

Collection of Personal Information
We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:
by email;
over the telephone;
via social media;
by written correspondence;
on hard copy forms;
in person;
through the Barbell Babes Brigade website;
or through any security surveillance cameras.
We may collect information from third parties, including:
your trainer;
market researchers;
or our current members (any friend referrals).

How we use Personal Information
We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

Protecting and Maintaining Personal Information
We will take all reasonable steps to protect personal information we hold about our clients from unauthorised access, use and disclosure. Personal information is usually used or disclosed only after obtaining consent.
Consent can be expressed or implied. Expressed consent can be verbal or written. Implied consent can be some action that is taken or when action is not taken.

Accessing Personal Information
Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

Privacy Complaints
If you have any concerns about how we handle personal information or require further information please contact our office.

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TERMS AND CONDITIONS

It is important that you read and understand this document so that we are both on the same page about each aspect of your training. This ensures we maintain a smooth and professional relationship.

The Basics

Prior to Training:
Bring a towel and water bottle to all training sessions. Make sure you dress in clean, comfortable gym attire. Arrive 5-10 minutes before your session starts.

Your Package:
Your training package has been selected for your based on your skill and price point. We ensure that all trainers have a minimum level of skills, qualification and experience before employing any trainer. You can be assured that all trainers will be competent, courteous and committed to your success. If you feel that any of our trainers fall below the high standard we expect then we request that you inform us immediately- speak with Rochene Hawley.

Bring a towel and water bottle to all training sessions. Make sure you dress in clean, comfortable gym attire. Arrive 5-10 minutes before your session starts.

Changing Packages:
Regular training sessions are essential to success and reaching training goals. We do not mind if you change your training package with us after commencement of your start date. However, we provide our packages in blocks of 12 weeks and can be
altered a maximum of once during each block. This will obviously affect the amount you are charged. We are happy to do this but require at least 2 weeks notice before we can change this. Please discuss any changes with your coach.

Cancellation/Rescheduling Sessions:
To cancel or reschedule a session, a minimum of 24 hours notice is needed. Failure to do so will incur the full cost of your session. If you need to cancel within 24 hours notice for whatever reason (except major medical emergency or Act of God), the
session will be charged. No make up session will be permitted. There are not exceptions to this policy. It is every time wasting and costly for us.

We promise to give you the same courtesy and will give you 24 hours notice if we need to cancel or reschedule an appointment.
If we give you less than 24 hours notice, the session will be made up for free of charge and we will buy you a coffee as well as an apology. We respect your time is valuable.

Sessions must be rescheduled for the following week only. Failure to book in owing sessions in the following week will result in a lost session. This is your responsibility not ours. Discretion may be given.

Late arrival policy:

(a) If you arrive late, your session will run to the agreed scheduled finish time.

(b) If you arrive late for a ‘Brigade’ or ‘Semi Private’ session you may not be permitted to join.

(c) If your trainer arrives late, the full session time will run or if not convenient will be made up at a more appropriate time.

(d) Failure to arrive will incur the full cost of the training session.

Financial

Training suspension:
Barbell Babes Brigade requires at least 14 days advance notice of any prolonged training absences.

Training and Payments can be suspended for a maximum of 2 weeks per 12 week block with no fees. Suspension fees longer than 2 weeks will incur a cost of $20 per week.

To cancel or suspend your direct debit contract, your must email admin@barbellbabesbrigade.com.au with 2 weeks prior notice to allow us to organise this with Ezidebit.

Payment policy:
Payment for training package sessions must be made in full prior to commencing the first session of the training package.

We will charge you up front for the 12 week block unless a payment arrangement has been established in which a 10% processing fee is applied.

We accept payments via direct debit, credit card or cash if paying in full.

Instalment payment arrangements will be direct debited via Ezidebit weekly, fortnightly or monthly.

By providing us your credit card or bank details, you acknowledge that you have, or otherwise do, authorise us to charge you (by whatever means provided or available) any amount agreed to be paid to us by you.

Cancellation for training:
Training packages are contracted for a minimum of 12 weeks.

A cooling off period of 48 hours is provided. If you choose to cancel your training package prior to this, a full refund will be given.

If you wish to cease your training package with Barbell Babes Brigade after your cooling off period has lapsed, a fee equal to 20% of the remaining balance will be incurred.

We retain the right to terminate your training package in the event of unsatisfactory performance by you or for any other reason. In this event, no refund will be granted.

Barbell Babes Brigade retains the sole discretion to determine when a performance deemed unsatisfactory. You agree that we are not require to give you any reason for our discretion.

Expiration of training package sessions:
If you reschedule or cancel your sessions we do not mind. However your sessions will expire in 6 calender months from the date of payment.

Privacy:
You understand that Barbell Babes Brigade collects personal information (as defined by the Privacy Act 1988(Cth) and the Privacy Policy.

Any personal information collected will only be used to provide you with training services and will be kept confidential between you and our trainers.

You grant us permission to use any photographs or videos taken of you during your training or competition, including any before and after photographs, together with your first name and any testimonial you agree to write. You agree that we can use those images and details on our website and in any other publication. You agree that no compensation will be paid or owed to you at any time for the use of these images and/or videos. If you do not wish to allow us to use your photograph or video in this way, please let us know.

Competition Day Fees (Competitors only):
Barbell Babes Brigade has a $150 dollar competition fee that is to be paid 2 weeks prior to competing. This covers our trainers entrance fee and time required to Coach your throughout the day. Our Coaches will help you prepare for the meet, tell you what numbers to warm up with, submit your lifting attempts and handle you throughout the event. We will give you peace of mind on the day.

Warranties:
You warrant that you are physically fit, have disclosed all your relevant health and medical history, and are in a condition that will allow you to participate fully in all and any training activity set by us.

You understand that Barbell Babes Brigade is relying on your warranty of your physical condition before allowing you to train.

You agree to assume full responsibility for payment of all medical expenses not covered by medical insurance that you may have which may result from your participation in any activity at Barbell Babes Brigade.

You acknowledge and understand there are inherent risks in participating in strenuous exercise.

Limitation of liability:
If you sustain or claim to sustain any injury while participating in any training session with the Barbell Babes Brigade, you acknowledge that Barbell Babes Brigade or your trainer are not responsible, except where the injury was caused as a result of
any gross negligence.

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