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👣 Stepping over our own boundaries……

With everything under one roof…
…we may be finding that we are working right up to the last minute…

We may find that we spend more time in which we are working
We may find that we are staying up late
Or sleeping in more
Or taking less breaks
Or taking more breaks…

With everything under one roof the lines are getting blurred and the boundaries are getting crossed. The work creeps later, the snacks become more frequent, the TV watching increases.

During this time it is important to recognise and create boundaries around our own movements in order to serve our energy, our goals and our sanity.

Going back to that “being an adult” type stuff.

Wake time: setting an ⏰ that allows us to wake up and feel energised instead of rolling onto the computer wearing respectable clothes on top…and PJ’s on the bottom (hello Zoom life).

Eating times: setting and respecting set meal times like you might have in the office in your usual days.

Work times: setting a time to “clock off” instead of doing that extra 10 minutes that turns into 40 minutes because now you don’t need to commute.

Down time: everyone needs to recharge so schedule time for you. With a typical 40 hour work week, how much down time do you set aside? Start with how much time you are comfortable with and build up to your weekly goal.

Training times: working right up to 15 minutes before your session and rushing to get changed and do your activations & warm ups. Close down work and get ready earlier.

What boundaries do you need to set with your time right now?

Grab your journal and let’s get brainstorming

Schedule alarms into your phone.
Book appointments into your calendar.
Create appointments around things that need to be respected and set.

Walk over your own boundaries now and we walk into a world of frustration down the track x

Stay tuned for next week’s newsletter!

Want to know more about us?
Check out our LinkTr.ee below!

– Coach Ro

https://linktr.ee/barbellbabesbrigade

"I asked BBB coaches lots of questions and learnt a lot from them and from other BBB: I learnt how to love and appreciate myself, my body and be grateful about everything that I have in my life. I no longer wait until Sunday to eat that ‘cheat meal’ and feel guilty about it. I learnt how to enjoy every present moment and every single experience that happens in my life. I learnt how to stay calm, manage my stress, build up better relationship with my love ones."

Karla Do
Before I started with BBB, I had back pain, and felt sluggish and unhappy. BBB has helped me with a holistic approach improving all areas of my life. The coaches worked with me to set healthy habits to achieve steady improvements in my physical strength, nutrition and mindset. After a year together I am fitter, happier, healthier and more confident. Now I don't set goals just to live pain-free but to achieve things that I previously thought were out of my reach. Joining was one of the best decisions I have made in my life!

Theresa Klunk
Rochene has supported me far beyond most coaches would. She supports, empowers, loves and encourages her clients in an unparalleled manner. Not only has she shown me how to move better, strengthen my mind and help reduce my anxiety and depression she has shown me how to be a better coach.

Brochelle Higgins
Ro is the greatest trainer I have ever had. She comes up with the most interesting workouts, and I am always excited to see what she has planned when I go to the gym. She really cares about her clients and is a wonderful motivator.

Abby Sandercock
I wish I'd looked into strength training years ago! I've done programs before that weren't for me - I'd had short-term results but then I bounced back after I found them unsustainable.

Rachael Bettiens
I have been training with Rochene for the last 6 months. In that time I have lost almost 20 kgs. Rochene has guided me to a healthy lifestyle and is arming me with the tools necessary to maintain this way of life.

Aliesha Cassidy
"I came to Rochene with a couple of weight loss goals in mind but her training is now an essential part of my lifestyle."

Stefanie Clinton
Knowing I had a great support team, not only in the other girls I trained with, but with Rochene as well, helped me get through the hard times, celebrated the achievements and allowed me to have fun along the way.

Erin Cartwright
With Rochene by my side I've lost 28kgs to date... I know for a fact that she is the best trainer for me!

Kristy-Lee Walker
Rochene's professionalism, extensive knowledge and enthusiastic commitment to her work and, ultimately her clients, provides the perfect scenario for success!

Claire Jahnke
Rochene is incredibly motivated and genuinely cares about you and your progress. Very fortunate to have stumbled into her Private Training sessions.

Shahn Smaller
"Rochene is the best trainer a girl could ask for!! She is very motivating and extremely dedicated to her clients."

Melinda Vink

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Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?

Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

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We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:

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