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With 2020 resembling a dead fish slapping you across the face and then pushing you into the cold water, self care is something that we can all be checking in with right about now.

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You might see the self care tips hitting your feed with the usual suspects.

Go for a walk
Get a massage
Read a book
Do some exercise
Meditate

A wee reminder that self care can also look like…

Turning on a filthy tune requested by Jess MS and getting freaky with your squats
Getting hectic to Darude Sandstorm on your dining chair in between step ups
Skipping a morning session cause bed feels too damn good right now
Adding an extra session to your routine because it sets your day up
Supersetting your lunges with a chit chat because connection is everything

Do what feels good for you.

We can guarantee that it probably helps someone else too x

P.S have you even lived if you haven’t vibed hard to Sandstorm in the gym

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Wanting to train to feel good 👩💪, not just because society tells us to?
Two ways we can help you:

1.  Book a movement analysis with us here
2.  Have a chat with Coach Ro about where you want to go and what that might look like

P.S Our community is nearly fully booked, limited spots available