With 2020 resembling a dead fish slapping you across the face and then pushing you into the cold water, self care is something that we can all be checking in with right about now.
You might see the self care tips hitting your feed with the usual suspects.
Go for a walk
Get a massage
Read a book
Do some exercise
A wee reminder that self care can also look like…
Turning on a filthy tune requested by Jess MS and getting freaky with your squats
Getting hectic to Darude Sandstorm on your dining chair in between step ups
Skipping a morning session cause bed feels too damn good right now
Adding an extra session to your routine because it sets your day up
Supersetting your lunges with a chit chat because connection is everything
Do what feels good for you.
We can guarantee that it probably helps someone else too x
P.S have you even lived if you haven’t vibed hard to Sandstorm in the gym
Wanting to train to feel good 👩💪, not just because society tells us to?
Two ways we can help you: