It’s crazy to think that at the time of creating this eBook, we are 8 weeks into this pandemic with gyms shut down. By the time you read this gyms might have reopened again or we might all still be lifting some weird items at home and getting super creative with our programs.
Wherever and whatever is going on, this eBook has been created with a few objectives in mind:
1. To help guide you with your training goals while training environments are varied
2. To help you understand how to reassess your goals now and in the future (Rona or not)
3. To provide some perspective and strategies to help with your motivation that isn’t just quotes and fluff
4. To help guide you with loading options without your usual gym set up
We are all feeling funky and all going through ups and downs day to day, heck even sometimes hour to hour.
We have written this one for you.
The gal that enjoyed the feeling of being strong.
The gal who’s lifestyle includes training.
The gal that wants to continue to train despite the conditions on Rona.
Stay tuned for next week’s newsletter!
Want to know more about us?
Check out our LinkTr.ee below!
– Coach Ro