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Platform success for Prue, Sam and Karla!

four women together for a group photo

Prue, Sam and Karla hit the platform on Sunday and they all crushed their hardest lift and moved through some big barriers!

Sunday the 1st we had Karla and Sam hitting the platform for the second time and Prue stepping back in for her 5th time.

woman training at the gym

Prue

5 months ago we had to pull Prue from Nationals. After a pec injury that wasn’t holding up, we made the tough decision to drop out. This was as devastating to any lifter as you might imagine. We had been working towards this goal for the better part of two years. After a good few months of living in a funk, we decided to give it another crack.

The deadlift had been taunting Prue for awhile now. She had hit 155kg in the previous three comps but could not get the elusive 160kg. She had tried multiple times and failed just as many.

Throughout this prep, Prue had hit multiple volume PB’s. She was the strongest she had ever been since she started with BBB in 2016. Come comp day, we were on. We had never seen Prue as fired up as she was on the day. For those of you that know Prue, you’ll know that she is more of a chilled out lifter who likes to listen to Ed Sheeran and a bit of S Club 7 in training. On Sunday, we saw a new determined fire emerge that was powerful to see. After failing her first deadlift attempt on a technical fault, we were so damn ready and we took her second attempt up, ready to give, to take what was ours, that 160kg deadlift!

She walked up to the bar and there was no way she wasn’t going to let this one go!

Prue came away hitting 2 of her 3 goals for the day.

Prue’s best lifts:

8/9 lifts

Squat 155kg +5kg comp PB

Bench 68kg equal PB

Deadlift 160kg +4kg comp PB

woman smiling at the gym

Karla

She looked at the barbell and said “I will kill you”.

This is what was going through Karla’s head when she approached her third squat. Hitting a 5kg PB and taking out a 92kg squat, Karla was on! Her goal prior to comp was to hit 87kg and she already smashed it in training. Hitting this unexpected number and being around an electric environment saw Karla absolutely thrive.

Bench moved through 3/3 and then came deadlifts. Much like for Prue, this lift for Karla had its ups and downs. One week it moved well, another week it stuck to the ground. Karla also missed her first deadlift, not waiting at the top before the [judge’s] down signal.

Given that this was only Karla’s second comp we kept her at the same weight of 100kg and she hit it with no issues.

It was fast!

Karla wanted to hit 107kg but we knew that she could put up a fight.

We put her up to 110kg, gave her a number of words and once again she was ready to “kill it”. You could literally see her heart beating out of her chest, her nerves were noticeable and her focus was like a devil stare.

She was on and the barbell didn’t stand a chance!

This lift secured her a 5kg PB and the extra kg’s to increase her grading to an A grade athlete!

Karla’s best lifts:

8/9 lifts

Squat 92kg +10kg comp PB

Bench 53kg +6kg comp PB

Deadlift 110kg +8kg comp PB

woman at weight lifting competition with back to the camera
woman training at the gym lifting a barbell

Sam

Sam’s first comp experience was bittersweet. After missing her first squat back in February she wanted another go.

Super clear expectations were set for the day which put Sam in a really great position to enjoy the day and soak up the experience.

We all breathed a sigh of relief when her first squat was an absolute beaut!

Sam also loooooves to bench! Hitting a big PB on her third bench put her in a great position to give her hardest lift a good crack.

Sam has a tendency to stay too high over the bar in her deadlifts. When nerves enter, her sequence can get thrown off. Keeping her in the present moment, connected to her body and connected to the experience through smiles, laughter and a bit of dancing meant that Sam could think clearer and she executed her lift with grace!

Sam’s second comp was such an enjoyable experience. It takes so much grit and determination to show up and do it again when it originally didn’t go to plan.

Sam’s best lifts:

8/9 lifts

Squat 105kg +5kg comp PB

Bench 63kg +3kg comp PB Deadlift 125kg +5kg comp PB

two women taking a photo with their backs to the camera at a weight lifting competition

As a team, this was such a great day for all!

All three of the girls worked so well together and bounced off each others energy!

Well done ladies.

Deadlifts were ours!

group of women taking a photo together

Stay tuned for next week’s newsletter!

P.S. here are some more ways to keep our goods flowing your way!

1. Follow us on Instagram here. It’s full of our training, education and daily quirkiness! 2. Want to learn more about squatting? I wrote an eBook on it and it comes with a video series: check it out here!

3. Check out our blog! I’ve been coaching and writing for years so there’s no shortage of great little nuggets here.

4. Want to experience how we set your training up for success? Book in a free movement analysis with one of our coaches (limited spots available).

Coach Ro

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PRIVACY POLICY

Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?
Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

Collection of Personal Information
We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:
by email;
over the telephone;
via social media;
by written correspondence;
on hard copy forms;
in person;
through the Barbell Babes Brigade website;
or through any security surveillance cameras.
We may collect information from third parties, including:
your trainer;
market researchers;
or our current members (any friend referrals).

How we use Personal Information
We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

Protecting and Maintaining Personal Information
We will take all reasonable steps to protect personal information we hold about our clients from unauthorised access, use and disclosure. Personal information is usually used or disclosed only after obtaining consent.
Consent can be expressed or implied. Expressed consent can be verbal or written. Implied consent can be some action that is taken or when action is not taken.

Accessing Personal Information
Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

Privacy Complaints
If you have any concerns about how we handle personal information or require further information please contact our office.

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TERMS AND CONDITIONS

It is important that you read and understand this document so that we are both on the same page about each aspect of your training. This ensures we maintain a smooth and professional relationship.

The Basics

Prior to Training:
Bring a towel and water bottle to all training sessions. Make sure you dress in clean, comfortable gym attire. Arrive 5-10 minutes before your session starts.

Your Package:
Your training package has been selected for your based on your skill and price point. We ensure that all trainers have a minimum level of skills, qualification and experience before employing any trainer. You can be assured that all trainers will be competent, courteous and committed to your success. If you feel that any of our trainers fall below the high standard we expect then we request that you inform us immediately- speak with Rochene Hawley.

Bring a towel and water bottle to all training sessions. Make sure you dress in clean, comfortable gym attire. Arrive 5-10 minutes before your session starts.

Changing Packages:
Regular training sessions are essential to success and reaching training goals. We do not mind if you change your training package with us after commencement of your start date. However, we provide our packages in blocks of 12 weeks and can be
altered a maximum of once during each block. This will obviously affect the amount you are charged. We are happy to do this but require at least 2 weeks notice before we can change this. Please discuss any changes with your coach.

Cancellation/Rescheduling Sessions:
To cancel or reschedule a session, a minimum of 24 hours notice is needed. Failure to do so will incur the full cost of your session. If you need to cancel within 24 hours notice for whatever reason (except major medical emergency or Act of God), the
session will be charged. No make up session will be permitted. There are not exceptions to this policy. It is every time wasting and costly for us.

We promise to give you the same courtesy and will give you 24 hours notice if we need to cancel or reschedule an appointment.
If we give you less than 24 hours notice, the session will be made up for free of charge and we will buy you a coffee as well as an apology. We respect your time is valuable.

Sessions must be rescheduled for the following week only. Failure to book in owing sessions in the following week will result in a lost session. This is your responsibility not ours. Discretion may be given.

Late arrival policy:

(a) If you arrive late, your session will run to the agreed scheduled finish time.

(b) If you arrive late for a ‘Brigade’ or ‘Semi Private’ session you may not be permitted to join.

(c) If your trainer arrives late, the full session time will run or if not convenient will be made up at a more appropriate time.

(d) Failure to arrive will incur the full cost of the training session.

Financial

Training suspension:
Barbell Babes Brigade requires at least 14 days advance notice of any prolonged training absences.

Training and Payments can be suspended for a maximum of 2 weeks per 12 week block with no fees. Suspension fees longer than 2 weeks will incur a cost of $20 per week.

To cancel or suspend your direct debit contract, your must email admin@barbellbabesbrigade.com.au with 2 weeks prior notice to allow us to organise this with Ezidebit.

Payment policy:
Payment for training package sessions must be made in full prior to commencing the first session of the training package.

We will charge you up front for the 12 week block unless a payment arrangement has been established in which a 10% processing fee is applied.

We accept payments via direct debit, credit card or cash if paying in full.

Instalment payment arrangements will be direct debited via Ezidebit weekly, fortnightly or monthly.

By providing us your credit card or bank details, you acknowledge that you have, or otherwise do, authorise us to charge you (by whatever means provided or available) any amount agreed to be paid to us by you.

Cancellation for training:
Training packages are contracted for a minimum of 12 weeks.

A cooling off period of 48 hours is provided. If you choose to cancel your training package prior to this, a full refund will be given.

If you wish to cease your training package with Barbell Babes Brigade after your cooling off period has lapsed, a fee equal to 20% of the remaining balance will be incurred.

We retain the right to terminate your training package in the event of unsatisfactory performance by you or for any other reason. In this event, no refund will be granted.

Barbell Babes Brigade retains the sole discretion to determine when a performance deemed unsatisfactory. You agree that we are not require to give you any reason for our discretion.

Expiration of training package sessions:
If you reschedule or cancel your sessions we do not mind. However your sessions will expire in 6 calender months from the date of payment.

Privacy:
You understand that Barbell Babes Brigade collects personal information (as defined by the Privacy Act 1988(Cth) and the Privacy Policy.

Any personal information collected will only be used to provide you with training services and will be kept confidential between you and our trainers.

You grant us permission to use any photographs or videos taken of you during your training or competition, including any before and after photographs, together with your first name and any testimonial you agree to write. You agree that we can use those images and details on our website and in any other publication. You agree that no compensation will be paid or owed to you at any time for the use of these images and/or videos. If you do not wish to allow us to use your photograph or video in this way, please let us know.

Competition Day Fees (Competitors only):
Barbell Babes Brigade has a $150 dollar competition fee that is to be paid 2 weeks prior to competing. This covers our trainers entrance fee and time required to Coach your throughout the day. Our Coaches will help you prepare for the meet, tell you what numbers to warm up with, submit your lifting attempts and handle you throughout the event. We will give you peace of mind on the day.

Warranties:
You warrant that you are physically fit, have disclosed all your relevant health and medical history, and are in a condition that will allow you to participate fully in all and any training activity set by us.

You understand that Barbell Babes Brigade is relying on your warranty of your physical condition before allowing you to train.

You agree to assume full responsibility for payment of all medical expenses not covered by medical insurance that you may have which may result from your participation in any activity at Barbell Babes Brigade.

You acknowledge and understand there are inherent risks in participating in strenuous exercise.

Limitation of liability:
If you sustain or claim to sustain any injury while participating in any training session with the Barbell Babes Brigade, you acknowledge that Barbell Babes Brigade or your trainer are not responsible, except where the injury was caused as a result of
any gross negligence.

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