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PREGO POWER #4

A week full of many thoughts-thoughts about the world that I am bringing my child into. A week recognising the real things we face as women. There have been some pretty horrific things happen this week that have been so close to home-one particular event I haven’t been able to forget. The horrific incident that occurred in Melbourne Central this

PREGO POWER #3

This baby is ripping me apart from the inside out. Why is this happening to me? I thought I was strong, fit and healthy. Week 16 has been a “character building” one thats for damn sure. Lower back pain you can go suck it. Tuesday morning I woke up with an excruciating pain on my left hand side of my

PREGO POWER #1

The no bullshit blog from the girl that lifts. How has the first trimester of pregnancy been Ro? – Look, its been pretty shit house actually. My name is Ro, I am an elite level powerlifter, Strength & Conditioning Coach, Business Owner but more relevant right now, a complete and utter newb at a Mum to be. Ahhhhh even writing

PREGO POWER #5

Week 19 My oh my, Week 18 and Week 19 merged into two weeks of super intense brain gains resulting in super intense exhaustion. As a Coach to any amazing squad of incredible women, it is my due diligence to ensure that I provide the best services and knowledge available to them. They trust me with their highest commodity therefore

PREGO POWER #2

FYI: a “learning person” is a new word for a student. If baby brain is real thing than ahhhh yup I’m there. 15.5 weeks in and the most relevant words to describe this week: Exhausted. Stupidity. “Did you actually say do that Ro?!” Having lunch with some friends and we were chatting, I was trying to find the right word

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"I asked BBB coaches lots of questions and learnt a lot from them and from other BBB: I learnt how to love and appreciate myself, my body and be grateful about everything that I have in my life. I no longer wait until Sunday to eat that ‘cheat meal’ and feel guilty about it. I learnt how to enjoy every present moment and every single experience that happens in my life. I learnt how to stay calm, manage my stress, build up better relationship with my love ones."

Karla Do
Before I started with BBB, I had back pain, and felt sluggish and unhappy. BBB has helped me with a holistic approach improving all areas of my life. The coaches worked with me to set healthy habits to achieve steady improvements in my physical strength, nutrition and mindset. After a year together I am fitter, happier, healthier and more confident. Now I don't set goals just to live pain-free but to achieve things that I previously thought were out of my reach. Joining was one of the best decisions I have made in my life!

Theresa Klunk
Rochene has supported me far beyond most coaches would. She supports, empowers, loves and encourages her clients in an unparalleled manner. Not only has she shown me how to move better, strengthen my mind and help reduce my anxiety and depression she has shown me how to be a better coach.

Brochelle Higgins
Ro is the greatest trainer I have ever had. She comes up with the most interesting workouts, and I am always excited to see what she has planned when I go to the gym. She really cares about her clients and is a wonderful motivator.

Abby Sandercock
I wish I'd looked into strength training years ago! I've done programs before that weren't for me - I'd had short-term results but then I bounced back after I found them unsustainable.

Rachael Bettiens
I have been training with Rochene for the last 6 months. In that time I have lost almost 20 kgs. Rochene has guided me to a healthy lifestyle and is arming me with the tools necessary to maintain this way of life.

Aliesha Cassidy
"I came to Rochene with a couple of weight loss goals in mind but her training is now an essential part of my lifestyle."

Stefanie Clinton
Knowing I had a great support team, not only in the other girls I trained with, but with Rochene as well, helped me get through the hard times, celebrated the achievements and allowed me to have fun along the way.

Erin Cartwright
With Rochene by my side I've lost 28kgs to date... I know for a fact that she is the best trainer for me!

Kristy-Lee Walker
Rochene's professionalism, extensive knowledge and enthusiastic commitment to her work and, ultimately her clients, provides the perfect scenario for success!

Claire Jahnke
Rochene is incredibly motivated and genuinely cares about you and your progress. Very fortunate to have stumbled into her Private Training sessions.

Shahn Smaller
"Rochene is the best trainer a girl could ask for!! She is very motivating and extremely dedicated to her clients."

Melinda Vink

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Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?

Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

Collection of Personal Information

We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:

by email;
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through the Barbell Babes Brigade website; or
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We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

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Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

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