Put your hand up if you are feeling a bit sore all over constantly 🙋 You might be lifting far less load than what you’ve done before but still feel so tight overall and don’t understand why. You might be doing your mobility work, sleeping and eating pretty well but still don’t know what’s up… If you are nodding your
With 2020 resembling a dead fish slapping you across the face and then pushing you into the cold water, self care is something that we can all be checking in with right about now. You might see the self care tips hitting your feed with the usual suspects. Go for a walkGet a massageRead a bookDo some exerciseMeditate A wee
Thank you from the bottom of my heart x June 22nd we will be back as restrictions finally ease up. Soon we will be back at HQ, smiling, laughing and doing what we love to do, lift and do it alongside each other. As I sit here writing this message to you, individually and as a community I kind of
Over the past few weeks we have been showing you lots of alternatives to work with while you are training at home. Progressing training in the gym was a no brainer We could progress training in the following way:1. Look to increase the load on the bar2. Look to lift the same weight more efficiently3. Look to progress movement patterns4.
💪 Muscle is Queen 👸Whether our goals are performance related goals or body composition goals, muscle is our friend and muscle is always our focus! Performance related goalsOur goals that are related to the things we can do with our body. Your goals might involve 3 sets of push ups on your toes. Or unassisted chin ups. Or they might be chasing