X

Blog

The meaning behind the logo

The meaning behind our name and logo: shared for the first time! Owner and Head Coach Ro shares the meaning behind our name and behind our logo. “Barbell Brigade” is the name of a Powerlifting Gym in America. I remember seeing this gym online for the first time and thinking “holy shit now that is a gym!” The natural light

WE ARE BBB

“Then a little joyful light came when I saw a group of girls training together in the evening. Their training looked so enjoyable and didn’t feel like suffering at all. The coach (who I found out to be Ro later on) was professional and took care of everyone in the group. They talked, they joked, they had fun and they

Why am I not getting the results I am after?

You “train regularly, eat balanced meals, don’t eat lots of processed foods, don’t drink every weekend” but you’re still not getting anywhere with your goals. Your results are subpar in relation to how much training you are doing and you just can’t catch a break and make some solid progress. Many women we meet are usually working with a trainer,

Lessons from Women Wine and Words: You can wear multiple hats

Women wine and words Over the weekend I had a beautiful evening sitting, eating and talking with other women. “Women wine and words” a time for us to pose questions to each other and discuss various topics that we felt passionate about. We were asked to each come with a question and share our thoughts with the group as we

How we build our own PERSONAL POWER and CONFIDENCE can feel like an uphill battle

Over the weekend, my Coaching team and I trained out of HQ for the first time in almost a year. With a 24 hour gym opening up around the corner from us, we decided to go and check it out. That morning I had already given myself a stern talking to. I was feeling a little shady and knew that

« PREVIOUS
1
2
3
4
5
…
9
NEXT »

"I asked BBB coaches lots of questions and learnt a lot from them and from other BBB: I learnt how to love and appreciate myself, my body and be grateful about everything that I have in my life. I no longer wait until Sunday to eat that ‘cheat meal’ and feel guilty about it. I learnt how to enjoy every present moment and every single experience that happens in my life. I learnt how to stay calm, manage my stress, build up better relationship with my love ones."

Karla Do
Before I started with BBB, I had back pain, and felt sluggish and unhappy. BBB has helped me with a holistic approach improving all areas of my life. The coaches worked with me to set healthy habits to achieve steady improvements in my physical strength, nutrition and mindset. After a year together I am fitter, happier, healthier and more confident. Now I don't set goals just to live pain-free but to achieve things that I previously thought were out of my reach. Joining was one of the best decisions I have made in my life!

Theresa Klunk
Rochene has supported me far beyond most coaches would. She supports, empowers, loves and encourages her clients in an unparalleled manner. Not only has she shown me how to move better, strengthen my mind and help reduce my anxiety and depression she has shown me how to be a better coach.

Brochelle Higgins
Ro is the greatest trainer I have ever had. She comes up with the most interesting workouts, and I am always excited to see what she has planned when I go to the gym. She really cares about her clients and is a wonderful motivator.

Abby Sandercock
I wish I'd looked into strength training years ago! I've done programs before that weren't for me - I'd had short-term results but then I bounced back after I found them unsustainable.

Rachael Bettiens
I have been training with Rochene for the last 6 months. In that time I have lost almost 20 kgs. Rochene has guided me to a healthy lifestyle and is arming me with the tools necessary to maintain this way of life.

Aliesha Cassidy
"I came to Rochene with a couple of weight loss goals in mind but her training is now an essential part of my lifestyle."

Stefanie Clinton
Knowing I had a great support team, not only in the other girls I trained with, but with Rochene as well, helped me get through the hard times, celebrated the achievements and allowed me to have fun along the way.

Erin Cartwright
With Rochene by my side I've lost 28kgs to date... I know for a fact that she is the best trainer for me!

Kristy-Lee Walker
Rochene's professionalism, extensive knowledge and enthusiastic commitment to her work and, ultimately her clients, provides the perfect scenario for success!

Claire Jahnke
Rochene is incredibly motivated and genuinely cares about you and your progress. Very fortunate to have stumbled into her Private Training sessions.

Shahn Smaller
"Rochene is the best trainer a girl could ask for!! She is very motivating and extremely dedicated to her clients."

Melinda Vink

Responsive WordPress Carousel Plugin

PDF DOWNLOAD

We will only send you awesome stuff

Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?

Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

Collection of Personal Information

We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:

by email;
over the telephone;
via social media;
by written correspondence;
on hard copy forms;
in person;
through the Barbell Babes Brigade website; or
through any security surveillance cameras.
We may collect information from third parties, including:
your trainer;
market researchers; or
our current members (any friend referrals).

How we use Personal Information

We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

Protecting and Maintaining Personal Information

We will take all reasonable steps to protect personal information we hold about our clients from unauthorised access, use and disclosure. Personal information is usually used or disclosed only after obtaining consent. Consent can be expressed or implied. Expressed consent can be verbal or written. Implied consent can be some action that is taken or when action is not taken.

Accessing Personal Information

Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

Privacy Complaints

If you have any concerns about how we handle personal information or require further information please contact our office.