It’s crazy to think that at the time of creating this eBook, we are 8 weeks into this pandemic with gyms shut down. By the time you read this gyms might have reopened again or we might all still be lifting some weird items at home and getting super creative with our programs. Wherever and whatever is going on, this
Over the past few weeks we have been showing you lots of alternatives to work with while you are training at home. Progressing training in the gym was a no brainer We could progress training in the following way:1. Look to increase the load on the bar2. Look to lift the same weight more efficiently3. Look to progress movement patterns4.
I want to share my feelings with you because I want you to understand my struggle. I want you to understand my struggle because I think that my struggle might be felt inside you too during this time. I want you to see that you are not alone because it can feel really lonely being a strong gal sometimes. People
With everything under one roof……we may be finding that we are working right up to the last minute… We may find that we spend more time in which we are workingWe may find that we are staying up lateOr sleeping in moreOr taking less breaksOr taking more breaks… With everything under one roof the lines are getting blurred and the
💪 Muscle is Queen 👸Whether our goals are performance related goals or body composition goals, muscle is our friend and muscle is always our focus! Performance related goalsOur goals that are related to the things we can do with our body. Your goals might involve 3 sets of push ups on your toes. Or unassisted chin ups. Or they might be chasing