Over the past few weeks we have been showing you lots of alternatives to work with while you are training at home. Progressing training in the gym was a no brainer We could progress training in the following way:1. Look to increase the load on the bar2. Look to lift the same weight more efficiently3. Look to progress movement patterns4.
💪 Muscle is Queen 👸Whether our goals are performance related goals or body composition goals, muscle is our friend and muscle is always our focus! Performance related goalsOur goals that are related to the things we can do with our body. Your goals might involve 3 sets of push ups on your toes. Or unassisted chin ups. Or they might be chasing
With the restrictions we are all facing right now, it has us feeling all sorts of ways. Majority of us are now working from home, living at home and continuing to train at home. This can feel really weird. Split squats in lounges. Jump squats in bedrooms. Deadlifts in garages. With a shared space for so many things, it is
Tomorrow at midnight the clock will tick over and with that comes a feeling of renewed energy and a fresh page to write on. 2019 has been a great year for the community. We have taken this time to reflect. Our greatest moments this year: 1. Increasing the straight up good vibes in our community. This year we have seen
When our ladies have purpose in their training killer results follow. A huge element of what we do is explore, discuss and determine goals that are relevant to our ladies. Not just setting goals for the sake of it. Setting goals that have grunt behind them. Goals that have more than just an end result. More than just “I want