The 9th Lifting Party for us was all about support.
There was a huge abundance of hugs, high 5’s and beautiful smiles shared together.
Last weekend we held our final Lifting Party for 2019!
We say this every time we run these events, they just keep getting better and better!
We had 22 of our ladies bringing the weeks and months of hard work and consistency together to well and truly test their strength.
We had ladies hitting their lifting party number 1 with us and others giving it another good hard crack.
Naturally, we had some nerves leading into the day, but mostly we had excited energy flowing. With a number of our powerlifting girls helping out with spotting and loading, the experience in our community and shared stories made the newcomers feel more settled.
Leading into this lifting party, technique refinement had been a huge focus for all. What this meant was that we saw an abundance of PB’s coming through and some massive grinds to match.
Our girls can grind!
Our girls were in full force, cheering right there with her!
Take a look at what our ladies lifted; some raw and real images captured!
We have our next Monthly Workshop coming up November 9th. We will work through the next planning stage of goals and working through milestones that will bring them to the bigger picture.