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Our girls can grind! Final lifting party for 2019

woman lifting a barbell

The 9th Lifting Party for us was all about support.

There was a huge abundance of hugs, high 5’s and beautiful smiles shared together.

two women hugging at the gym

Last weekend we held our final Lifting Party for 2019!

We say this every time we run these events, they just keep getting better and better!

We had 22 of our ladies bringing the weeks and months of hard work and consistency together to well and truly test their strength.

We had ladies hitting their lifting party number 1 with us and others giving it another good hard crack.

woman lifting a barbell

Naturally, we had some nerves leading into the day, but mostly we had excited energy flowing. With a number of our powerlifting girls helping out with spotting and loading, the experience in our community and shared stories made the newcomers feel more settled.

Leading into this lifting party, technique refinement had been a huge focus for all. What this meant was that we saw an abundance of PB’s coming through and some massive grinds to match.

group photo of women at the gym

Our girls can grind!

Our girls were in full force, cheering right there with her!

Take a look at what our ladies lifted; some raw and real images captured!

Next step:

We have our next Monthly Workshop coming up November 9th. We will work through the next planning stage of goals and working through milestones that will bring them to the bigger picture.

two women hugging

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"I asked BBB coaches lots of questions and learnt a lot from them and from other BBB: I learnt how to love and appreciate myself, my body and be grateful about everything that I have in my life. I no longer wait until Sunday to eat that ‘cheat meal’ and feel guilty about it. I learnt how to enjoy every present moment and every single experience that happens in my life. I learnt how to stay calm, manage my stress, build up better relationship with my love ones."

Karla Do
Before I started with BBB, I had back pain, and felt sluggish and unhappy. BBB has helped me with a holistic approach improving all areas of my life. The coaches worked with me to set healthy habits to achieve steady improvements in my physical strength, nutrition and mindset. After a year together I am fitter, happier, healthier and more confident. Now I don't set goals just to live pain-free but to achieve things that I previously thought were out of my reach. Joining was one of the best decisions I have made in my life!

Theresa Klunk
Rochene has supported me far beyond most coaches would. She supports, empowers, loves and encourages her clients in an unparalleled manner. Not only has she shown me how to move better, strengthen my mind and help reduce my anxiety and depression she has shown me how to be a better coach.

Brochelle Higgins
Ro is the greatest trainer I have ever had. She comes up with the most interesting workouts, and I am always excited to see what she has planned when I go to the gym. She really cares about her clients and is a wonderful motivator.

Abby Sandercock
I wish I'd looked into strength training years ago! I've done programs before that weren't for me - I'd had short-term results but then I bounced back after I found them unsustainable.

Rachael Bettiens
I have been training with Rochene for the last 6 months. In that time I have lost almost 20 kgs. Rochene has guided me to a healthy lifestyle and is arming me with the tools necessary to maintain this way of life.

Aliesha Cassidy
"I came to Rochene with a couple of weight loss goals in mind but her training is now an essential part of my lifestyle."

Stefanie Clinton
Knowing I had a great support team, not only in the other girls I trained with, but with Rochene as well, helped me get through the hard times, celebrated the achievements and allowed me to have fun along the way.

Erin Cartwright
With Rochene by my side I've lost 28kgs to date... I know for a fact that she is the best trainer for me!

Kristy-Lee Walker
Rochene's professionalism, extensive knowledge and enthusiastic commitment to her work and, ultimately her clients, provides the perfect scenario for success!

Claire Jahnke
Rochene is incredibly motivated and genuinely cares about you and your progress. Very fortunate to have stumbled into her Private Training sessions.

Shahn Smaller
"Rochene is the best trainer a girl could ask for!! She is very motivating and extremely dedicated to her clients."

Melinda Vink

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