X

Blog

One of the best things to come out of iso… 🌈

Listening to what our bodies need

Bringing awareness to how our bodies have been feeling and making adjustments has been the real MVP over the last 5 months.

It has been a big eye opener for many of us during this time. We have all felt the fatigue. The compromised recovery, the mental cloudiness, the tired body to match. Confused at first why things feel so hard and heavy when we have lifted double that weight previously with ease.

We have seen our ladies moving into these questions. Talking with their coaches and opening up conversations in order help their situations.

We have been learning to move with the changes in our energy instead of against.

Listening to your body looks like…

1. Adjusting the training volume in sessions

2. Reducing frequency throughout each week

3. Moving at your own pace during sessions

4. Moving for the 💖 of moving

5. Going to bed earlier and embracing weekend couch days

6. Hooking up with the gals to train together instead of solo

7. Adjusting exercise selection to make it more enjoyable

8. Skipping a session for a sleep in

9. Dropping any expectations on what you “should” be able to do right now

10. Including more walking because it feels good to breathe and zone out

There’s a time to push and a time to pull back, both are equally as important x

Wanting to train to feel good 👩💪 and to take care of your body & mind?
Two ways we can help you:

1. Book a movement analysis with us here
2. Have a chat with Coach Ro about where you want to go and what that might look like

P.S Our community is nearing capacity so new spaces are limited

Want to join us online?

We have an epic iso program “Rona Rooms” running right now.

"I asked BBB coaches lots of questions and learnt a lot from them and from other BBB: I learnt how to love and appreciate myself, my body and be grateful about everything that I have in my life. I no longer wait until Sunday to eat that ‘cheat meal’ and feel guilty about it. I learnt how to enjoy every present moment and every single experience that happens in my life. I learnt how to stay calm, manage my stress, build up better relationship with my love ones."

Karla Do
Before I started with BBB, I had back pain, and felt sluggish and unhappy. BBB has helped me with a holistic approach improving all areas of my life. The coaches worked with me to set healthy habits to achieve steady improvements in my physical strength, nutrition and mindset. After a year together I am fitter, happier, healthier and more confident. Now I don't set goals just to live pain-free but to achieve things that I previously thought were out of my reach. Joining was one of the best decisions I have made in my life!

Theresa Klunk
Rochene has supported me far beyond most coaches would. She supports, empowers, loves and encourages her clients in an unparalleled manner. Not only has she shown me how to move better, strengthen my mind and help reduce my anxiety and depression she has shown me how to be a better coach.

Brochelle Higgins
Ro is the greatest trainer I have ever had. She comes up with the most interesting workouts, and I am always excited to see what she has planned when I go to the gym. She really cares about her clients and is a wonderful motivator.

Abby Sandercock
I wish I'd looked into strength training years ago! I've done programs before that weren't for me - I'd had short-term results but then I bounced back after I found them unsustainable.

Rachael Bettiens
I have been training with Rochene for the last 6 months. In that time I have lost almost 20 kgs. Rochene has guided me to a healthy lifestyle and is arming me with the tools necessary to maintain this way of life.

Aliesha Cassidy
"I came to Rochene with a couple of weight loss goals in mind but her training is now an essential part of my lifestyle."

Stefanie Clinton
Knowing I had a great support team, not only in the other girls I trained with, but with Rochene as well, helped me get through the hard times, celebrated the achievements and allowed me to have fun along the way.

Erin Cartwright
With Rochene by my side I've lost 28kgs to date... I know for a fact that she is the best trainer for me!

Kristy-Lee Walker
Rochene's professionalism, extensive knowledge and enthusiastic commitment to her work and, ultimately her clients, provides the perfect scenario for success!

Claire Jahnke
Rochene is incredibly motivated and genuinely cares about you and your progress. Very fortunate to have stumbled into her Private Training sessions.

Shahn Smaller
"Rochene is the best trainer a girl could ask for!! She is very motivating and extremely dedicated to her clients."

Melinda Vink

Responsive WordPress Carousel Plugin

PDF DOWNLOAD

We will only send you awesome stuff

Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?

Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

Collection of Personal Information

We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:

by email;
over the telephone;
via social media;
by written correspondence;
on hard copy forms;
in person;
through the Barbell Babes Brigade website; or
through any security surveillance cameras.
We may collect information from third parties, including:
your trainer;
market researchers; or
our current members (any friend referrals).

How we use Personal Information

We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

Protecting and Maintaining Personal Information

We will take all reasonable steps to protect personal information we hold about our clients from unauthorised access, use and disclosure. Personal information is usually used or disclosed only after obtaining consent. Consent can be expressed or implied. Expressed consent can be verbal or written. Implied consent can be some action that is taken or when action is not taken.

Accessing Personal Information

Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

Privacy Complaints

If you have any concerns about how we handle personal information or require further information please contact our office.

Have no product in the cart!

0