Food is an important component of any health & fitness goal. However, it looks entirely different from person to person.
Food for many can be so much more than just portion sizes and food selection. When it comes to our own food story, it can be deeply personal. We believe this is something to truly respect and navigate accordingly.
Whatever our goals are and the underlying reasons why we choose to train, how we nourish our bodies is a pivotal conversation to explore or respectfully step out of depending on each of our girls.
Food is not just fuel. Boo. What a shitty statement honestly.
It’s more than just targets and trackable measures.
How we nourish our bodies is never a one size fits approach.
And because of this, we have a number of incredible resources available to all our ladies.
Resources like:
– Macronutrients and supporting my goals
– What is in the food that I’m eating
– Different approaches that may be of consideration
– Cut the confusion: no nonsense nutrition information
Food talk can occupy our heads and often feel quite confusing (and sometimes overwhelming).
A nice, gentle place to start can look like learning some base level nutrition skills along with understanding the goals they are after and what may be of consideration.
And we ain’t talking about launching yourself straight into knowing how many calories are in absolutely everything.
Alongside Dietician Evangeline, we created a simple little resource to provide some base level no BS knowledge for y’all!
More exciting news!
Chat with a Dietician is on this Sat 29th Aug, 9:30-10:30am.
We have Evangeline from Essential Nutrition returning to spend an hour with us in a Live Q&A session. This is open to anyone in our community. If you received this email you are invited!
The idea of this session is to bring any questions at all. Unsure exactly how to eat for your goals, ask away. Want help understanding protein and all the sizing stuff people always talk about, she’s got you.
If you would like to attend, REGISTER HERE to receive the Zoom ID and passcode.
Wanting to train to feel good 👩💪, not just because society tells us to?
Two ways we can help you:
1. Book a movement analysis with us here
2. Have a chat with Coach Ro about where you want to go and what that might look like
P.S Our community is nearly fully booked, so new spaces are limited
Want to join us online?
We have an epic iso program “Rona Rooms” running right now.
We will only send you awesome stuff
