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Babes crushn’ it on Corona 🔥

It’s been tough out here on Corona Island. Isolation has tested us in so many ways. Motivation has been up and down, our emotions have been pushed through the wringer and we have wanted to jump off the Island many times.

What makes our ladies different… They haven’t given up when challenges have come!

Amongst the tough times we have seen so many wins and so many beautiful highlights that we wanted to share with ya’ll.

Anna taking control of her nutrition

Looking to discover an approach to her nutrition that works for her, Anna is now weighing the lightest she has since December 2017. Making the decision to pivot from her goals of building maximal strength saw Anna focusing her attention on how she nourishes her body and cementing her movement patterns to serve heavier lifting in the future.

Lyndsey hitting an increase in range

We have seen Lyndsey work so hard pushing her range on her movements during this time. Her lunges have been deeper than ever, her presses have been looking so stable and her Bulgarians have been coming to the extra range party too! We can’t wait to see how this translates when we get back into HQ!

Coming together for Bella

Bella has been doing an absolutely amazing job while on Corona. Her mindful approach to her nutrition has allowed her to consistently eat to fuel her body composition goals. We have seen Bella hitting 3x strength sessions and 1x conditioning session every single week over the past 3 months. This has all come together for Bells with her releasing 10kg since February this year.

Lightning McQueen Isabel

This gal is on 🔥! Isabel has been our pacemaker in our conditioning sessions and the one to catch. We have seen this firecracker absolutely crush her strength sessions. We have loaded her with tempos, pauses, bands, you name it, we have challenged her left right and centre and she has crushed all of it.

Corona Consistency for Kim

We have seen Kim hit so much consistency with her sessions during Corona and absolutely flourish during this time. Her uni work is progressing so well, she is exploring new ideas and having some golden nuggets of realisation during this time.

Stability gains for Jane

Jane has been challenged with lots of different variations of movements during this time while we decided to make a pivot away from Masters Nationals and focus on a wider base. Jane is noticing steadier single leg work, an upper back that is moving more freely and a stronger core to match.

A gift with the words for our Nadia

Our gal Nadia has been long listed for a highly exclusive writers program which will give her the opportunity to spend time with other writers in Canberra.

We are so damn proud to be alongside you all, through thick and thin.

The work you are all doing in various areas is a true testament to the strong woman you all are.

Love and appreciation from your team x

Stay tuned for next week’s newsletter!

Want to know more about us?
Check out our LinkTr.ee below!

– Coach Ro

https://linktr.ee/barbellbabesbrigade

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Privacy Policy

Our privacy practices have their foundations in the Australian Privacy Principles, which are contained in the Australian Privacy Act 1988 (Cth) as amended. Consistent with these principles we have set out below an explanation of our Privacy Policy. The aim of this document is to assist our clients to understand the importance we place on collecting, using, storing, correcting, and disclosing personal information.

What is Personal Information?

Personal information is information or an opinion whether true or not and whether in material form or not, about an individual whose identity is apparent, or can reasonably be ascertained from the information or opinion.

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We collect information that is provided directly from our clients. It is up to the client to advise us of any changes to customer’s personal details to ensure we keep our records accurate and up to date. Barbell Babes Brigade may directly collect personal information from our clients:

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We will use the information we collect to provide the service that has been requested from us. We may disclose information to a third party who is contractually required to comply with our privacy obligations.

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We will take all reasonable steps to protect personal information we hold about our clients from unauthorised access, use and disclosure. Personal information is usually used or disclosed only after obtaining consent. Consent can be expressed or implied. Expressed consent can be verbal or written. Implied consent can be some action that is taken or when action is not taken.

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Personal information may be accessed by our clients upon request. Where possible the request will be dealt with immediately although we may request that they complete a request form.

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If you have any concerns about how we handle personal information or require further information please contact our office.

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