Training has its good days and it’s not so good days. As women we can often feel fluctuations in our training from week to week. This can be anything from a decrease in strength, to our mood to our energy levels. It can sometimes fly under the radar and be brushed off as a bad night sleep or busy lifestyle.
Contrary to what we see all over our news feeds, you DO NOT have to have a goal all of the time. You DO NOT have to be chasing big audacious achievements all the time. You can train for the love of moving.You can train because it feels good.You can train without having any targets, mini milestones along the way.You
Listening to what our bodies need Bringing awareness to how our bodies have been feeling and making adjustments has been the real MVP over the last 5 months. It has been a big eye opener for many of us during this time. We have all felt the fatigue. The compromised recovery, the mental cloudiness, the tired body to match. Confused
🍣🥚🥑🌽🧀🍔🍉🥝🍇 Saturday we had Evangeline from Essential Nutrition spend some time with us talking all things food! We called Evangleine in for a live Q&A to answer absolutely anything from our community. Things we covered included: – a person’s attitude regarding their foods– effects of food groups on things like cholesterol and blood sugar– considerations around pregnancies– appropriateness for things
Food is an important component of any health & fitness goal. However, it looks entirely different from person to person.Food for many can be so much more than just portion sizes and food selection. When it comes to our own food story, it can be deeply personal. We believe this is something to truly respect and navigate accordingly. Whatever our