Rochene's training and friendship has made me realize that the numbers on the scale are no longer relevant to me. Knowing my measurements and dress sizes are going down, and my fitness, endurance and strength are all going up is enough to know that Rochene H Fitness is there for you every step of the way.
Being strong was never a goal for me, nor was it something I believed I could achieve. But now, through the training that Rochene has given me, I have muscles I wasn't even aware existed!
The best part during training, for me personally, was the friends I made during this time. Knowing I had a great support team, not only in the other girls I trained with, but with Rochene as well, helped me get through the hard times, celebrated the achievements and allowed me to have fun along the way!