Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

For an olympic athlete to function at such a successful state- only the best fuel sources are given to ensure optimal performance.

REACTIVE VS PROACTIVE: WHO ARE YOU?

You've had a crap day at work because the work load was heavy and your colleague snapped at you because you made a mistake on a report-

Week 33. Im really pregnant now..... like super pregnant.

My belly is huge and everything is becoming so much more difficult. No one told me how uncomfortable sleeping would be. Precious sleep is not even that great anymore! Its so hard to get comfortable.

8:50pm Friday night I sit down to write after a huge few days at a Leadership Retreat in beautiful rural Victoria.  

I am absolutely wrecked but my mind, my power house could go on for days.

PROXIMITY IS POWER: Surround yourself with the best of the best.  The first nugget of gold in my 8 pages of notes from this morning.



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast