Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

Last week while I was sitting eating Meal number 4 for the day, the most delicious homemade chili,  overhead a rather thought provoking conversation between a fellow trainer and a new member to the gym. 

Blog 1, where do I start?!

Well here we go!  I'm going to keep this as real as it is.  My life, my journey, my thoughts about all things health and fitness.  Ill say this now in advance; Im sorry for the words I speak when Im hungry.



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast