Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

“Okay thank me later but I've gotten off the phone with Robert Wilks and his invited you to the Australian Open Nationals held at the Filex Fitness convetion April 10-12. Keen to drop plan for March 15 and go and do nationals against the best in Australia at 52kg?”

Me Against Myself!

I sit down off the back of an awesome training session to try and unravel the thoughts running through my head and put them into writing! I don't even know where to begin! 

How to get out of that Slump!

On the back of Blog 3, I had a hot shower and decided what I was going to do tomorrow to ensure I was back on track to continue to work towards my goals! I actually came full circle from being in a state of complete “ugh, why bother?!” to a renewed sense of hunger and renewed energy! This got me thinking of things we can do to ensure we stay motivated and on track towards our goals.

The thoughts of a confused Powerlifter in turmoil about whether to compete in her upcoming scheduled comp. Im going to lay it on the line, will probably be a blog of gibberish, may or may not make sense but hey here goes!

With a new year upon us, taking the time to reflect on the year that was and everything and everyone that was involved is a necessity.  The ups, the downs, the positives, the shit times, lessons learned, triumphs achieved..... they are all events that contribute in some way to the past year and how incredible it was!



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast