Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

“I don't have time to train” “Im too tired from work”.... When I meet a new client, often these types of statements get thrown out in conversation.   

There are 24 hours in one day and throughout that day you are faced to make many choices and decisions.

How will you use your 24 hours in that day. Wisely? Or throw it away?

27, University student and total babe! 

Nez is an integral member of our squad who brings an infectious positive vibe to all her sessions. Training with focus and determination, Nez is thriving with Barbell Babes Brigade and positively influencing all those around her!

I often get asked lots of questions surrounding supplementation and what is appropriate for females to use. Top of the list features questions surrounding protein powder. What protein should I use, when should I use it and will I gain weight?! With so many products on the market its no wonder we often get confused about supplementation. I dropped in to see Jord'enn from Nutrition Warehouse to help clarify some of these burning questions.

Despite the reputation that its a “guy” thing, strength training is an absolute must for any female that wants to build a strong, powerful, lean physique. The feeling of empowerment that comes from successfully completing a lift. The feeling of pride and determination that comes from consistently training and finding a routine. The feeling of satisfaction when you begin to see the physical changes from your hard work!

It's winter, its cold, the days are grey and the gym is quiet. 

Winter in Melbourne is pretty dire so far. Not gonna lie!

Sitting on the couch winding down from the day I start to think about what the week involved.

Today is Comp day! I am so damn excited! I have barely slept because I have been so excited, been awake on and off since 3am. The same excitement that you feel on christmas morning is surging through me!

5:00am Friday 11th April I wake up in a haste to quickly jump onto the scales to see what my weight is.

52.7kg. Shit 700g over. I have approximately 1.5 hour to drop 700g.



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast