Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

Every day I hear from females telling me things that they WANT and things that they ultimately want to change about themselves.

“I'm not feeling as lean as I was last month”
“I just want to be strong and have more muscle”
“I just want to have less body fat”
When was the last time you looked in the mirror and didn't pick yourself apart.

On Sunday the 23rd of October, 12 of our babes came face to face with their ultimate goals. They fearlessly took on the big numbers, and put it all on the line. All of their hard work and determination has lead to this point, and they left nothing in the tank. Our first Barbell Babes Brigade Lifting Party was an absolute success, with many girls leaving with massive PB's and smiles to match.

"Thankfully Ro was amazing and designed an awesome program that I was confident and comfortable doing  I found a new love for squats while pregnant! It was something I could do throughout the whole pregnancy and it made me feel strong and capable."

 

"I slowly developed an obsession with the way that lifting weights made me feel. I became obsessed with the fact I could shape my body! I trained my back, shoulders and legs a lot, mainly following programs I found online. Hypertrophy training made me so happy and gave me reason to go into the gym everyday - because I could see the changes I was working towards.”

 

Overall Winner of our recent 8 Week Total Body Build Program

Over 7kgs lost, measurements reduced by 40cm, 70mm of body fat shredded and two dress sizes gone!



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast