Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

This baby is ripping me apart from the inside out. Why is this happening to me? I thought I was strong, fit and healthy.

Week 16 has been a “character building” one thats for damn sure.

Lower back pain you can go suck it.

FYI: a “learning person” is a new word for a student.

If baby brain is real thing than ahhhh yup I'm there.

15.5 weeks in and the most relevant words to describe this week: Exhausted. Stupidity.

“Did you actually say do that Ro?!”

The no bullshit blog from the girl that lifts.

How has the first trimester of pregnancy been Ro? - Look, its been pretty shit house actually.

My name is Ro, I am an elite level powerlifter, Strength & Conditioning Coach, Business Owner but more relevant right now, a complete and utter newb at a Mum to be.

 No doubt I imagine many of you have seen various links on your facebook new feeds popping up;

 “10 Tips to start the new year looking and feeling the best you can”

"Strength training made me realise that I am capable of infinite things and made me stop wanting to be less.  
I am good enough and I now know that."


The inaugural Women's Strength Summit, where do I start...!

The event designed by women, for women, dedicated to educating, empowering and encouraging women to pick up some heavy iron to take charge of their lives and health.



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast