Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

Life as I currently know it is over

Too dramatic maybe.....

But seriously, is it?

My oh my what a whirlwind the last few weeks has been. We opened our own gym! I still can't believe I did it.


Early mornings, manual labour and a ridiculously active Lexie makes one tired Ro.

ITS A GIRL-A Baby girl!

Alexis Hawley. Our baby Lexie.

Yes we already have a name and I have no desire to keep it a secret.

Named after one of our favourite bands Alexisonfire, her name has been with us for many years.

Week 20

“Your baby's eyebrows are growing.” What is it doing with eye brows already?! Why?! *insert blank stare here* Ohhhh thats right because now it has to have something on its face to be able to nail a shocked expression “Your baby may be trying out different facial expressions around now.”

Week 19

My oh my, Week 18 and Week 19 merged into two weeks of super intense brain gains resulting in super intense exhaustion. 

THE NO BULLSHIT BLOG FROM THE GIRL THAT LIFTS

A week full of many thoughts-thoughts about the world that I am bringing my child into. A week recognising the real things we face as women.

There have been some pretty horrific things happen this week that have been so close to home-one particular event I haven't been able to forget.



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast