The wider the base the higher the peak. 

Where do you spend most of your time in training?!

When people asked me if I was ready for my first meet - I told them yes. And I honestly believed I was!

Hustle for that muscle”

“No pain No gain Shut up and train”

“Suffer the pain of discipline or suffer the pain of regret”

Insert a multitude of BS quotes here.......

Often when I talk to girls about what they are currently struggling with in the gym, at home, at work and in life in general, they often say things like “I can’t” or “I don’t know how to…”

On the surface it just sounds like this person doesn’t know how to achieve their ‘goals’.  Knowing what actions need to be carried out is the easy part.  Its the point of getting started which is so much harder.  

For an olympic athlete to function at such a successful state- only the best fuel sources are given to ensure optimal performance.


You've had a crap day at work because the work load was heavy and your colleague snapped at you because you made a mistake on a report-