"Thankfully Ro was amazing and designed an awesome program that I was confident and comfortable doing  I found a new love for squats while pregnant! It was something I could do throughout the whole pregnancy and it made me feel strong and capable."

 

"I slowly developed an obsession with the way that lifting weights made me feel. I became obsessed with the fact I could shape my body! I trained my back, shoulders and legs a lot, mainly following programs I found online. Hypertrophy training made me so happy and gave me reason to go into the gym everyday - because I could see the changes I was working towards.”

 

Overall Winner of our recent 8 Week Total Body Build Program

Over 7kgs lost, measurements reduced by 40cm, 70mm of body fat shredded and two dress sizes gone!

27, University student and total babe! 

Nez is an integral member of our squad who brings an infectious positive vibe to all her sessions. Training with focus and determination, Nez is thriving with Barbell Babes Brigade and positively influencing all those around her!