Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast

The wider the base the higher the peak. 

Where do you spend most of your time in training?!

When people asked me if I was ready for my first meet - I told them yes. And I honestly believed I was!

Hustle for that muscle”

“No pain No gain Shut up and train”

“Suffer the pain of discipline or suffer the pain of regret”

Insert a multitude of BS quotes here.......

Do you only feel as though you have worked hard if you leave the gym in a pool of sweat? Stress if you miss a training session? Feel unsuccessful when you can’t add extra weight to your lift each week? Or maybe every Monday, you train extra hard to burn the calories off from the weekend?

Often when I talk to girls about what they are currently struggling with in the gym, at home, at work and in life in general, they often say things like “I can’t” or “I don’t know how to…”

On the surface it just sounds like this person doesn’t know how to achieve their ‘goals’.  Knowing what actions need to be carried out is the easy part.  Its the point of getting started which is so much harder.  



Blog Subcategories

Keep up to date with our head trainer Rochene's personal journey in the world of competitive fitness.

Expert tips from our head trainers

Feature articles on some of our trainers and Barbell Babes

Learn to make some of my favourite dishes, perfect to supplement a healthy and active lifestyle.

Listen to our monthly Just Strong Podcast