Women Lifting Heavy: Why every female needs to lift heavy for long term results.

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Welcome to Barbell Babes Brigade!

Barbell Babes Brigade is a female specific training system that focus on incorporating the core fundamentals of strength and conditioning for optimal physical performance. Designed to increase your strength, we empower and educate you to step out of your comfort zone to perform at your highest potential. Breaking the myth that lifting weights will make you bulky, we build strong, confident females with lean feminine physiques.

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Our Girls Say...

Without your help I was more than likely a heart attack waiting to happen. I am fitter and healthier in my 40's than I have been since my teens.

- Adele Harris

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Latest Posts

Be sure to check out the latest posts from our blog. You'll be kept up to date with Rochene's journey in the world of competitive lifting, the latest achievements in training, and also our favourite healthy recipes!

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